Our Services
I offer therapy that’s warm, real, and grounded in the belief that growth doesn’t have to be perfect—it just has to be yours. Whether you’re feeling stuck, overwhelmed, or just a little off, I offer a down-to-earth space to help you breathe, reflect, and move forward at your own pace.
Who I Work With:
Individuals facing stress, burnout, anxiety, life transitions, or parenting challenges
Young adults navigating transitions, identity exploration, or trying to break generational patterns
Survivors of domestic violence and emotional abuse
Parents who need space to regroup, recharge, and reconnect with themselves
What to Expect:
You won’t find a stiff, clinical vibe here. Therapy with me feels like a conversation—with purpose. I blend evidence-based practices with compassion, humor, and a big dose of realness. I’m not here to “fix” you—I’m here to help you feel safe, seen, and supported as you find your way forward.
Whether you're in the middle of a big life shift, breaking old cycles, or just trying to keep your head above water, you're not alone—and you don’t have to do it all by yourself.